Ayurvedic Health Coaching to help you align with your Dosha, reach your goals, and enhance your overall well-being
Our Services
Envision
Who are you? What do you desire? Who do you want to become? We have to know what we want in order to know where we are going. Together we will design a sustainable system that’s unique to you that will prioritize your productivity and allow you to achieve your Wellness Vision.
Transform
Bio-individual, holistic, and natural remedies to reduce stress, take back control over your health, and live your happiest life. Incorporate small daily habits into your everyday life that will ultimately lead you to your purpose and vision. These habits or practices will nourish and balance your soul by feeding it mindfulness, positive thinking, and intentional self-care.
Balance
Find your mind-body connection to bring you into alignment and balance your soul. Your challenges are a daily battle and are completely unique to you. You will learn to love yourself first and find the right tools and practices that help you tune into what your body really needs and find that balance you so deserve.
Meet Gray
Ayurvedic Practitioner and Herbalist
Write a small “about me” for Gray, her work as an Ayurvedic Practitioner and Herbalist, a couple of fun facts, and her role in the coaching program
Meet Your Coaches
Meet Hillary
Holistic Health Coach
Write a small “about me” for Hillary, her work as a Holistic Health Coach, a couple of fun facts, and her role in the coaching program
Our Ideal Candidate
Motivated and Open Minded
An ideal candidate for our coaching program is motivated to improve their overall well-being and is open to exploring alternative approaches to health and wellness. They should have a genuine desire to make positive changes in their lifestyle and be receptive to new ideas and practices that promote holistic wellness.
Willingness to Take Responsibility
Holistic health coaching emphasizes the importance of taking personal responsibility for one’s health. Our ideal candidate should be willing to take ownership of their choices and actions, understanding that their habits and behaviors significantly impact their well-being. They should be committed to making sustainable changes and be accountable for their own health journey.
Commitment to Self-Development
Holistic health coaching goes beyond addressing physical health and encompasses mental, emotional, and spiritual well-being. Our ideal candidate should have a growth mindset and be committed to ongoing self-development. They should be open to exploring their own beliefs, attitudes, and patterns, and be willing to work on personal growth to achieve optimal health and well-being.
Week 1 - Unveiling Your Health Blueprint: The Ayurvedic Assessment
Review of current health state (vikriti) and baseline constitution (prakriti)
Physical Assessment (darshanam) including pulse, tongue, face, eyes, and nails
Circle of Life Assessment
~ Balance Your Soul ~
16 WEEK PROGRAM
Week 2 - Crafting Your Path To Wellness: Personalized Strategies for Balance
Analysis of Doshic imbalances and restoration plan with herbs, self-care routines, diet, movement, and Ayurvedic tools
Initial goal-setting session
Crafting a personalized wellness vision
Week 3-14 - Navigating Your Wellness Journey: Progress Tracking & Guidance
Weekly 30-minute Zoom sessions
Track progress and provide personalized guidance
Goal setting and accountability
Assess progress, adjust herbal formulas, and refine wellness plan
Week 15-16 - Honoring Your Progress: Reflection, Celebration, Future Plans
Deep reflection on journey, milestones, challenges, and gained insights
Celebration of achievements and positive changes
Set realistic goals for maintaining progress and on-going self-care
INVESTMENT: $2,222 with payment plans available
we also offer a condensed 4-week version of this program
Client Testimonial