https://www.sagerootswellness.com/the-basics-1 daily 0.75 2022-11-09 https://www.sagerootswellness.com/the-basics-1/paring-knife-fcad6 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931469-29YZTCOM9X2IPOWM8FF0/20160916S1_Personal_Chef_Kristi_Brown_Hands_151.jpg The Basics - Paring Knife Skills https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931474-ZSWZP7W770VNAYMN1QXX/20160916S1_Personal_Chef_Kristi_Brown_Hands_151.jpg The Basics - Paring Knife Skills https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931479-6Q3ULL7TULDS5ABAQCJP/20160916S1_Personal_Chef_Kristi_Brown_Hands_151.jpg The Basics - Paring Knife Skills https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931482-KLHCYOXCTPKWFKLCX78F/20160916S1_Personal_Chef_Kristi_Brown_Hands_151.jpg The Basics - Paring Knife Skills https://www.sagerootswellness.com/the-basics-1/seasoning-5cs3m monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931560-PLEYUASJL20VDQSP64ST/salt.jpg The Basics - Seasoning 101 https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931565-JBGJ3K0HCRTQNOOHWI2N/salt.jpg The Basics - Seasoning 101 https://www.sagerootswellness.com/the-basics-1/kneading-ttl5d monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931498-D8MKNMZX959K1GUH2CSM/kneading.jpg The Basics - Kneading Dough https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931503-O6BY8UMYQ0CB3OTM2R7T/kneading.jpg The Basics - Kneading Dough https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931507-IJMR90QIK53JRUXJJ1WA/kneading.jpg The Basics - Kneading Dough https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931514-WY35CG6IOGR04U6FB5FZ/kneading.jpg The Basics - Kneading Dough https://www.sagerootswellness.com/the-basics-1/puree-dctxs monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931530-16B5DX8SYSSE3IAFOIIA/puree.jpg The Basics - How and What to Purée https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931534-NE68YREMQVZ4C20MZZEA/puree.jpg The Basics - How and What to Purée https://images.squarespace-cdn.com/content/v1/624b503a117f311d2a6976df/1649102931539-Y91Y2TBPWBGKCX9H58EX/puree.jpg The Basics - How and What to Purée https://www.sagerootswellness.com/events daily 0.75 2022-11-09 https://www.sagerootswellness.com/events/event2-lsh93 monthly 0.5 2022-06-06 https://www.sagerootswellness.com/events/event1-92tba monthly 0.5 2022-06-06 https://www.sagerootswellness.com/blogsageroots daily 0.75 2025-03-21 https://www.sagerootswellness.com/blogsageroots/sage-roots-spring-newsletter monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/636b0f2963726e0927dca407/1715021972387-1PXHX4CQUUNUVCMO2O4R/image-asset.jpeg Newsletter - Sage Roots Spring Newsletter: - Make it stand out Spring is in full action and Pitta dosha is showing up in all of the transformation of newly budding plants, caterpillars changing forms, & the earth heating up (especially if you are here in Florida as well)! Ayurveda has beautiful tools to adapt to the changes in seasons. It’s definitely time to start to focus our attention on cooler, lighter foods, more yin activities that are done in the cooler parts of the day, walks in the moonlight and next to the water, and choosing herbal teas to keep us cool like Hibiscus & Peppermint. How are you naturally shifting as the seasons have changed to maintain your doshic balance? https://images.squarespace-cdn.com/content/v1/636b0f2963726e0927dca407/1715022461212-1Y1I7LDZGQUNEIEYNHXZ/image-asset.jpeg Newsletter - Sage Roots Spring Newsletter: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636b0f2963726e0927dca407/61a224b1-d16a-49cc-b7f2-a69400fcdc81/ashwagandha-withania-somnifera-medicinal---plant-760457_l.jpg Newsletter - Sage Roots Spring Newsletter: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636b0f2963726e0927dca407/235eaca3-8b60-4ed1-bece-7b8d50da85cc/AdobeStock_179951700-1536x1536.jpeg Newsletter - Sage Roots Spring Newsletter: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636b0f2963726e0927dca407/a89fe3d8-2500-488c-b3cf-669f563f31b3/nadi-pariksha-bg.jpg Newsletter - Sage Roots Spring Newsletter: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sagerootswellness.com/blogsageroots/sage-roots-november-newsletter monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/636b0f2963726e0927dca407/1702665606994-E422FFKQ36858WOG9VIX/image-asset.jpeg Newsletter - Sage Roots Winter Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sagerootswellness.com/blogsageroots/sage-roots-october-newsletter monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/636b0f2963726e0927dca407/1696262761077-0MH85L3VU2ARJORJR2IO/image-asset.jpeg Newsletter - Sage Roots October Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636b0f2963726e0927dca407/54f2e41f-63ef-4678-b667-ace66f4fed6a/IMG-5349.jpg Newsletter - Sage Roots October Newsletter - Cinnamon & Nutmeg are two of the primary ingredients in Golden Mylk as well! If you aren’t familiar this traditional Ayurvedic drink supports healthy digestion and lowers levels of inflammation. It’s also just super comforting and has been described as a hug in a cup or a warm blanket. Having an evening cup is great nighttime ritual to wind down and settle into your body at night. This traditional drink of Ayurveda contains Turmeric & Black Pepper to reduce inflammation, Cinnamon, Cardamom, Nutmeg to support healthy digestion and enliven the senses, & we have also added Shatavari, Ashwagandha & Astragalus to support a healthy stress & immune response. This powder can be added to your milk/mylk of choice: oat, hemp, almond, coconut, etc (we prefer Oat) and works well with just a touch of natural sweetner: honey, maple syrup, but our favorite is date syrup. It balances the pungency of the other flavor profiles. I’m excited to announce that my Golden Mylk will be SOON be available to order through my Product Shop on my website, along with my Hair Oil, Tinctures, Teas, and other herbal goodies! If you are a St Pete local you can also now order a cup of my Golden Mylk @ Teaki Tavern Kava & Juice Bar at 530 49th St S. Enjoy this seasonal shift, ground, nourish, sleep deeply & be present. I hope to connect with you soon! -Gray https://www.sagerootswellness.com/blogsageroots/9lcokdt6ewgukfdv560k3n9q89377i monthly 0.5 2023-08-20 https://images.squarespace-cdn.com/content/v1/636b0f2963726e0927dca407/d4509fe2-f0a0-4987-b43a-f2a94aff9f19/png_20230820_140708_0000.png Newsletter - Summer Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sagerootswellness.com/blogsageroots/sage-roots-may-newsletter monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/636b0f2963726e0927dca407/e31f2e28-ccf0-4ae0-8de2-68552158a5d9/istockphoto-1358081661-612x612.jpg Newsletter - Sage Roots May Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636b0f2963726e0927dca407/efba9104-b401-4221-954f-caa44b8c2dd7/png_20230522_133903_0000.png Newsletter - Sage Roots May Newsletter - Make it stand out To find out details about the Sunset Market click here. 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